Heart Health
Omega-3s for heart and brain: EPA, DHA and why the ratio matters
June 2026 · 4 min read
The two fatty acids that do the heavy lifting, and how to make sure you are getting a meaningful dose.
Omega-3s are essential fats your body cannot make on its own. EPA and DHA are the two that matter most for heart and brain health.
Dose is everything. Many fish oil products list a large total but deliver only a small amount of actual EPA and DHA. Look at those two numbers, not the headline milligrams.
Purity matters just as much. Fish oil should be tested for heavy metals and oxidation before it reaches you.
This article is for general information and is not medical advice. Consult your healthcare professional before starting any supplement.
